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Cardio Tennis, 2006 (DVD)


Category: Movies, Movies DVDR, Music videos, TV Shows

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Cardio Tennis, 2006 English | vob | 848 x 448 | HQ Rip-x264 ~850 kbps | 128kbps vbr mp3 | 25 fps | 3.7 gb| Rapidshare



Benefits of playing Cardio Tennis:

All the evidence indicates that to improve overall health and reduce the risk of heart disease, we need at least 30 (up to 60) minutes of moderate intensity aerobic exercise ...most if not all days of the week. Cardio Tennis can go a long way toward helping you realize this health benefit.







- Participants consistently elevate their heart rates into their aerobic training zone.



- It is much more fun than working out on a machine or other fitness activities.



- You get short cycles of high intensity workouts and periods of rest, almost like interval training.



- It is a fun, group activity where players of all abilities enjoy tennis together.



- While you are playing tennis, the focus is primarily on getting a great workout.



- You naturally improve your game because you hit so many balls and repeat various shots.







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