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The Perfect Body - The Pilates Way DVD [Tutorial] | 400 MB

Trainer: Lynne Robinson | ASIN: B000CNDJQC | Run Time: 90 minutes

Step by step, you can change the way you look, the way you feel and the way you move. if you want a new body - reshaped, rebalanced and realigned - a body that is longer, leaner, more supple and yet with a hidden strength, then this DVD is for you. What is the perfect body? One that not only looks fantastic with a flat stomach, slender thighs and buttocks and toned arms, but one that is healthy on the inside as well, with efficient circulatory, respiratory and lymphatic systems. Practiced regularly, the exercises in this video will strengthen your deep postural muscles, gradually building your own 'girdle of strength' to protect your back. Recommended by physiotherapists, osteopaths and chriopractors as THE way forward in exercise for the millennium!



About Lynne Robinson

Lynne Robinson is a director of the Body Control Pilates Academy and of the Body Control Pilates Association, Europe's largest professional body for Pilates teachers. She works closely with the UK and international media to raise awareness of Body Control Pilates and promote its benefits. Lynne has been at the forefront of creating the Pilates boom all over the world and her name and image have become synonymous with Pilates. She is firmly established as the world's top-selling Pilates author and presenter, her books and videos being sold in over 30 countries. Lynne has also been featured extensively in the media due to working with celebrities such as Elizabeth Hurley, Hugh Grant, Uma Thurman, Pat Cash and the Duchess of York (Sarah Ferguson - Fergie).





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